




Sonja Renee` is a dynamic Speaker and Author dedicated to addressing the profound impact of "Abandonment Trauma." With focus on awareness and personal development, she empowers individuals to heal from their invisible wounds and reclaim their lives. Join her on a transformative journey to bounce and embrace an amazing life!
​ Sonja Reneé is a dynamic Speaker and Author dedicated to helping others transform their lives from the inside out. She sheds light on abandonment trauma—how these hidden wounds silently keep us attached to toxic people, unhealthy relationships, and harmful environments. Through her work, Sonja has discovered that nearly 90–95% of the people she encounters are living with unhealed abandonment wounds without even realizing it. These wounds deeply affect relationships with partners, children, coworkers, siblings, and spouses.
At 49 years old, Sonja discovered that she was adopted—an unexpected revelation that sent her on a powerful journey of truth, healing, and self-discovery. As she began unpacking her past and examining her relationships, both old and new, she realized how deeply abandonment trauma had shaped her life. That breakthrough empowered her to begin the healing process, reclaim her power, and rebuild her sense of identity and worth.
Now, Sonja speaks to audiences to raise awareness, share her journey, and teach others how to identify these wounds, confront them, and heal. In her book, “Abandonment Is Not Your Fault,” she courageously shares her personal experiences, the painful patterns she recognized, and the powerful process she used to break free from bondage, false narratives, unhealthy attachments, powerlessness, and generational trauma.
In her new book, "Keys to Freedom," Sonja breaks down the specific emotional wounds that attract one another and the character traits that bind them together. She explains how trauma attracts trauma—meaning the unhealed wound in one person often forms an unhealthy attachment to the wounds in someone else. These connections may feel familiar or comforting at first, but ultimately they feed off each other in ways that can become harmful, dangerous, and emotionally destructive.
Her book is bold, transparent, emotionally raw, and deeply transformative. Sonja took her life back—and now she is on a mission to help others do the same.

When people are in a toxic relationship, it’s easy for others to say, “Just walk away.” And physically, yes—you can leave. But emotionally and mentally, you’re often still there. You know this because even after time passes, you still talk about what happened. You replay the good moments, relive the painful ones, and dwell on what hurt you the most. Even deeper than that, you may find yourself angry—not just at the other person, but at yourself for allowing it.
So walking away from an unhealthy relationship is not as simple as we make it sound. The real struggle is when your actions finally have to line up with your words. One of the biggest challenges is not just forgiving the other person—it’s forgiving yourself. Forgiving yourself for the choices you made, for staying too long, and for accepting what you didn’t deserve.
With Sonja’s teachings, healing isn’t just about taking accountability for your part in a broken relationship. It’s also about learning the lessons your experience came to teach you, so you can grow, heal, and evolve into a stronger, wiser, and more empowered version of yourself.
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AUDIENCE TAKEAWAYS:
You cannot take on the accountability of other people's behaviors.
How a person treats you says everything about them and nothing about you.
You have no control over the family you were born into, however you can master and play the hand you were dealt.
Life is a big chess game, so be strategic about the moves you make in your life.
Transform your pain into purpose, stretch your emotional rubber band, and stay in the moment.
This talk is perfect for:
Women's Empowerment, Convention & Visitors, Mom/Parenting Summits,
Spiritual/Religious Groups, Society/Community
Entrepreneurs, Conference Events









